As I gazed out the window of the airplane, I watched as we descended through the clouds. The once billowy white masses were now beneath me, and the ground was growing closer with each passing moment. It reminded me of setting a long-term goal that was six months away, where you can see them …
As a lifelong weight lifter, I have had periods of heavy lifting and times of very little lifting. At one point in my life, this was my life. As I stood in front of the squat rack, I thought about the process of setting 12 month goals. It reminded me of my journey towards improving …
After watching this powerful and informative video, I took notes: Focus fast twitch fibers 10 to 15 working sets per muscle group per week Use weight you can do for 4-8 reps maximum Additional options are to focus on explosive exercises as well
When looking at the bench press as the primary exercise for building upper body strength and muscle mass, it’s important to incorporate supporting exercises such as flyes, decline press, and incline press as secondary goals. These exercises target additional muscle groups that can help to achieve a more balanced upper body. Additionally, incorporating supporting exercises …
